Auto-suggestion

Before falling asleep in your bed. you will do the following exercise of auto suggestion:

“I am going to sleep. Wherever I appear now is because I am in the astral body. I will recognize myself. I will recognize myself I will recognize myself and will direct myself to the Gnostic Church.“

You can do this auto-suggestion for half an hour and then peacefully fall asleep.

In the astral, you will mathematically recognize yourself and at the time of awakening, do not move. Do a retrospective exercise to remember where you have been.

– Zodiac Course